Clinical Dietitian | Wellness Advocate | Co-Founder of The LoveYourself Club & TheNutriDuo

My Philosophy

I believe that true health goes beyond numbers on a scale or strict food rules. It’s about nourishing your body, respecting your journey, and developing a mindset of self-love and growth.

As a clinical dietitian with a degree in Dietetics and Nutrition from the University of Surrey, my approach is rooted in science and guided by compassion.

My Work

In my private practice, I specialize in evidence-based, personalized nutrition care — helping individuals manage a range of health conditions and improve their quality of life through food, lifestyle changes, and support.

Some of the ways I support my community:

  • Hosting educational and goal-setting sessions for both adults and children

  • Partnering with the Cancer Patients Support Organization (PASYKAF) to provide home-based nutritional care for people undergoing cancer treatment

  • Supporting patients through GESY, with tailored nutrition plans for a wide variety of medical and lifestyle-related needs

The LoveYourself Club

I co-founded TheLoveYourself Club to help others build self-worth, confidence, and healthy habits from the inside out. Through workshops, group sessions, and open dialogue, we focus on self-love, mental health, and personal growth, specifically for women.

Follow us @Theloveyoursel_club to become part of the community.

TheNutriDuo — Science-Based Nutrition on Social Media

Alongside a colleague, I also co-created TheNutriDuo, a social media platform where we share science-backed content on health, nutrition, and wellbeing in a fun and approachable way.

Through educational posts, myth-busting tips, and easy-to-follow recipe videos, we aim to make trustworthy nutrition guidance more accessible and engaging — cutting through the noise of trends and misinformation.

Follow us @TheNutriDuo to stay inspired, informed, and nourished.

Why I Created This Website

This platform was designed to bring everything I offer into one place. Here, you’ll find:

  • Upcoming events & workshops

  • Science-backed blogs on health and nutrition

  • Delicious, balanced recipes

  • Updates from The LoveYourself Club

  • Direct access to TheNutriDuo social content
    ...and so much more to support your holistic health journey.

Let’s Work Together

Whether you’re looking for 1:1 support, community-based education, or daily motivation, I’d love to walk this journey with you.
Let’s approach your health with confidence, compassion, and clarity — together.

My Approach:

 

Your Diet Shouldn’t Feel Like a Math Problem

I don’t believe in rigid meal plans or overwhelming lists of “allowed” foods.
Your diet should be a lifestyle — one that’s enjoyable, flexible, and shared with the people you love. It should fit into your life, not the other way around.

My goal is to help you discover a way of eating that feels natural, empowering, and sustainable — not just for a few weeks, but for life.

I’d be honored to guide you toward a nutrition plan that aligns with your routine, supports your health, and helps you reach your goals — effortlessly, effectively, and joyfully.

 

Your Body Is Your Life’s Companion

Our bodies carry us through every chapter of life — they deserve to be treated with care, respect, and gratitude.

When we nourish ourselves with the right fuel, embrace intentional movement, and tune in to what our body truly needs, we create the foundation for lasting energy, confidence, and wellbeing.

Taking care of your body isn’t just about health — it’s about honoring the vessel that allows you to pursue your goals, experience joy, and live fully.

Your Mind Shapes Your Habits

So much of what we do in life is shaped by how we perceive the world around us — our environment, our interactions, and the thoughts we carry every day. These thoughts, in turn, become our actions… and you’d be surprised at how deeply they influence our eating habits, movement, and overall lifestyle.

The good news?
You can learn to recognize and manage your thoughts — even the intrusive ones — and begin to shift your mindset in a more empowering, positive direction.

By understanding the connection between your mind and body, you can unlock real, lasting change that starts from within.