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      <image:title>Seasonal recipes - Banana Bread - Banana Bread</image:title>
      <image:caption>Ingredients: •3 ripen bananas (mashed) •1 cup crashed cashews •dash of salt •1 tbsp baking powder •2 tbsp butter •2 eggs •juice from 1 lemon •2 cups flour •1 tsp vanilla extract</image:caption>
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      <image:title>Seasonal recipes - Banana Bread</image:title>
      <image:caption>Steps: Add all the dry ingredients in a bowl and mix Add all the wet ingredients (mashed bananas), butter, eggs lemon juice and vanilla extract and mix. Add the dry ingredients slowly in the wet mix and combine. Preheat the oven at 200 degrees Bake at 180 degrees for 45mins to 1hour (depending on your oven)! Toppings: 1 tsp peanut butter 1/2 banana or a handful of berries</image:caption>
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      <image:title>Seasonal recipes - Loaded Sweet Potatoes</image:title>
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      <image:title>Seasonal recipes - Loaded Sweet Potatoes</image:title>
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      <image:title>Seasonal recipes - Loaded Sweet Potatoes</image:title>
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      <image:title>Seasonal recipes - Loaded Sweet Potatoes</image:title>
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      <image:caption>Serves 4 people as a starter/snack and 2 as a main meal • 8 spring roll wrappers • Lettuce • 1 cucumber • 2 medium size carrots • Fresh basil • Fresh coriander • 2 spring onion • 1 cup wakame seaweed • 1 avocado • 1 pepper Steps: Cut everything to matchsticks In a wide bowl add warm water. Deep the dry rice paper and wait until it becomes soft. apply the soft paper on a plate and start adding your veggies in the centre Fold the two sides in and cover the vegetables. With the top side of the rice paper roll until it completely covers all the vegetables and creates the shape you can see in the photo! For the peanut butter sauce: • 3 tbsp peanut butter • 2 tbsp water • 1 tbsp soy sauce</image:caption>
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      <image:caption>A simple, quick and easy to make appetiser or snack. Ingredients: dates peanut butter nuts and granola dark chocolate (melt it in Bain-Marie style)</image:caption>
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